1:51:39Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!
From The Diary Of A CEO · Published Dec 23, 2025 · Watch on YouTube
TL;DR
Excess insulin drives chronic disease—high blood pressure, cancer, brain debris (depression, brain fog, Alzheimer's, Parkinson's)—by creating metabolic "trash" that is not cleared. Entering and maintaining a ketogenic state (producing ketones) reverses this by providing a cleaner cellular fuel, reducing inflammation, and enabling the body to "take out the trash.
Key insights
- Eating after 6 PM carries a 10x metabolic cost compared to eating before noon; one bite after 6 PM is "worth ten bites of food before noon."
- You cannot produce ketones if insulin is high; even after 15 days on <20 total carbs/day, some severely insulin-resistant patients still do not make ketones.
- The "Doctor Bos ratio" (glucose ÷ ketones) determines metabolic state: a ratio around 95 indicates active fat-burning; a ratio over 800 (e.g., glucose 88 ÷ ketones 0.1) indicates no trash removal and
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