1:54:27Insulin Doctor: The Fastest Way To Burn Dangerous Visceral Fat! I'm Finding Mould In My Patients!
From The Diary Of A CEO · Published Oct 24, 2025 · Watch on YouTube
TL;DR
Dr. Pradeep Jamnadas, a cardiologist with over 30 years of experience, argues that frequent consumption of carbs/sugar/processed foods drives chronically high insulin, which causes insulin resistance, visceral fat, and inflammation—the root of heart disease.
Key insights
- Insulin resistance precedes diabetes by ~10 years; during that window, high insulin (hyperinsulinemia) is already causing fatty liver, visceral fat, and arterial damage—even if blood glucose looks nor
- Visceral fat is a different, highly inflammatory fat (produces IL-6, TNF, CRP) compared to subcutaneous fat; it’s the first fat burned during fasting after 12 hours.
- Fasting and calorie restriction are physiologically different: calorie restriction slows metabolism and breaks down muscle, while fasting (after 12–18 hours) shifts the body to burn stored fat and tri
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