I've PROVEN This Food Keeps You Young & This Oil Reduces Inflammation by 85%! Bryan Johnson

TL;DR

Bryan Johnson reports extending his lifespan by over 30%, reducing his biological age by 12 years, and achieving six months of perfect 100% sleep scores (the best in history). He argues that the most impactful single action for longevity is prioritizing sleep, and that high-polyphenol extra virgin olive oil is a “super of superfoods” that can reduce oxidized LDL by 80% post-meal and has weight-los

Key insights

• Sleep deprivation to a certain degree is physiologically equivalent to being intoxicated by alcohol; impaired leaders making decisions are common.
• Most people live in the past, repeating antiquated ideas; the future of longevity science is already here but ignored.
• Self-deception is universal; the goal should be to constantly find where one is “in error in thought and action.”