Glucose Goddess: The 10 Glucose Hacks!

TL;DR

80% of the population has daily glucose spikes that cause fatigue, aging, insulin resistance, PCOS, and mental health issues. Four simple hacks – savory breakfast, vinegar before a meal, veggie starters, and ten minutes of movement after eating – can reduce spikes by up to 75% without eliminating any foods.

Key insights

• Starches (bread, rice, pasta, potatoes, oats) are long chains of glucose molecules and spike blood sugar even though they don’t taste sweet.
• All sugar (sucrose from fruit, honey, maple syrup, cake) is the same molecule; the body does not differentiate between a fruit smoothie and a chocolate cake.
• Modern supermarket fruit is bred to be unnaturally sweet; grapes, bananas, mangoes, papayas cause large spikes; berries are lower in sugar.