Dr Joe Dispenza: You MUST Do This Before 10am!

TL;DR

Dr. Joe Dispenza argues that 75–90% of healthcare visits stem from emotional stress, and that 95% of who we are by age 35 is programmed into subconscious habits. He contends that thoughts can make you sick and that the same mechanism can make you well—through conscious awareness, mental rehearsal, and meditation that teaches the body a new emotional state.

Key insights

• 95% of who we are by age 35 is a subconscious program – a habit is a redundant set of automatic, unconscious thoughts, behaviors, and emotions acquired through repetition.
• Nerve cells that fire together wire together; repeating the same thoughts, choices, and emotions hardwires biology into a predictable future.
• 50% of the story people tell about their past is not the truth – they relive a miserable life they never had to excuse themselves from changing.