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Hasan Minhaj’s 3 Hour Warm Up Routine Before A Big Show

Name: Hasan Minhaj’s 3 Hour Warm Up Routine Before A Big Show
Uploaded: 2022-07-05T21:32:21.882Z
Duration: 6 min 34 s
Description: Hasan Minhaj prepares for a performance by starting a 3-hour routine with exercise (running, pull-ups, core work) to get out of his head and into his body. He then eats, showers, and puts on a deliberately chosen outfit that serves as a confidence-giving uniform.

From My First Million · Published Jul 5, 2022 · Watch on YouTube

TL;DR

Hasan Minhaj prepares for a performance by starting a 3-hour routine with exercise (running, pull-ups, core work) to get out of his head and into his body. He then eats, showers, and puts on a deliberately chosen outfit that serves as a confidence-giving uniform.

Key insights

Getting out of your head and into your body is crucial for performance; exercise for 30-45 minutes achieves this shift.
The best performers (Chappelle, Steph Curry, Devin Booker, Luka Dončić) operate from being in their body, not their head.
The outfit is “armor” that provides a feeling of confidence from heels to head; dressing fresh changes how you carry yourself.

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